When you tap into the latest research in human behavior and combine that with an understanding of physiology, you can do more in less time.

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The Lifesparq Swim Training System was created over the last 20-years, while working with Club, Collegiate, High School, National Team, Summer League, Master's and Triathlete swimmers.  Learning. Experimenting.  And Conditioned into Excellence.

Our system incorporates the latest research in human behavior and Flow training into your swimming workouts.  We tap into your intrinsic motivation and desire for mastery, accountability and learning... 

Helping you improve exponentially faster.

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Unlike many platforms that just provide workouts, we create a personalized training plan for you or your team along with the workouts, so the full program makes sense.

With our 3-day cycle of workouts & Flow Training, you'll be more engaged, have more fun, see better results, eliminate shoulder and other overuse injuries...and swim incredibly FAST!